Japanese diet, despite his name, it has nothing to do with Japan.It is not possible to find the author of the diet: a dozen different versions roam on the Internet.However, this menu has long established its effectiveness: some lost in itUp to 8 kg in a week.
The essence of the Japanese diet meets the small menu in calories for 1-2 weeks.The products are selected in such a way that the feeling of hunger is extinguished: proteins in meat and fish saturate well, voluminous vegetable salads also quickly contribute to satiety.
Interestingly, some offer for a time of strict weight loss, there are sticks, study Japanese literature and listen to Japan's national music.There is a certain meaning in this: a person eats more slowly with sticks than a spoon.Consequently, saturation occurs faster, it will definitely want to go for the addition!
Characteristics of the Japanese diet
- Ready menu.You don't have to think about the diet.
- Lack of salt.It is prohibited to salt dishes, you can use spices and sauces without cinema (for example, soy sauce).
- Lack of breakfast.Most days for breakfast you will have to limit you to American or espresso Black, sometimes rye toast will be added.This rule is contrary to what nutritionists recommend, but allows you to achieve a quick result.
- 3 mealsThey are optimal instead of recommended by the diet of dietologists 5-6.
- Of allowed products, you can cook vegetable saladsAnd they are in any amount (without salt).
- Every morning you will have to drink American or espresso, but if you have intolerance to this product, it can be replaced with tea: black or green.
- A hot drink is needed every morning in the "Japanese""He will give you strength and give you a feeling of hunger."
Products
| Permitted | Forbidden |
|
|
Advantages and disadvantages
| Advantages | Defects |
| Fast weight loss.In a week only in the Japanese, weight loss celebrates a loss of 5-7 kg.At the same time, the products are selected in such a way that the weight does not return (if you observe the principles of a balanced diet). | Small rating diet,Therefore, weakness, dizziness are possible.After these symptoms occur, if they do not stop, it is better to finish the diet. |
| Hunger will torment you less,Because the menu has many proteins, satisfying products: meat and fish. | The diet is not balanced enough, if you observe it, take polyvitamins. |
| Available products.In the Japanese diet menu, simple vegetables and meat that you will find in any store or even grow in the country. | Almost complete carbohydrates absence,As a result: a low energy level, irritability. |
Diet rules
- Prepare to observe the diet the day before the beginning.Reche the sweets and fatty products, at night, bake the chicken breast in the oven, prepare a vegetable salad or extinguish vegetables.So, the transition to a diet will be easier.
- Drink water 1.5 - 2 liters per day at least.Water will save you from a feeling of hunger, inevitable in a Japanese diet.In addition, the rejection of water, although it will help you lose weight faster, will become dehydration and bad.
- Difficult "Japanese":There are only certain products, in the volumes indicated and at the right time.You cannot change the days in places or add some new dishes.
Guys
- Seven -day Japanese diet:
- The advantages of the diet: brief, easier to transfer.
- Cons: In a week it will not be possible to significantly reduce the amount of fat in the body, only excess water will go.
- Japanese diet for 13 days.Its menu is accepted for the basic and more common type.
- Japanese diet for 14 days.Unlike the Japanese diet for 13 days, there is another additional day.This is the only difference, all other principles: both the difficult menu and their order, remain the same.
Menu
For 7 days
Detailed menu for 7 days at the table:
| Day | Menu |
| Day 1 | Breakfast:American - coffee without milk, don't add sugar Dinner:Boil a couple of screwed eggs, scroll the pekin cabbage salad, drink 1 cup of tomato juice. Dinner:Fish: steam or steam (250 g) |
| Day 2 | Breakfast:American baby, eat a rye bread toast Dinner:Boil 250 g of fish, cut the cabbage salad Dinner:Boil 100 g of beef, drink a glass of one percent of kefir |
| Day 3 | Breakfast:American baby, eat a rye bread cookie Dinner:Eat the zucchini that you must fry with a drop of oil Dinner:Boil a couple of eggs, boil beef (200 g), prepare a Chinese cabbage salad (beijing) |
| Day 4 | Breakfast:American or espresso, sugar Dinner:Eat a piece of cheese (15 g), boiled 1 egg, boil 1 carrot (150-200 g) Dinner:Eat 2 small apples, you can sprinkle with cinnamon |
| Day 5 | Breakfast:Carrots: Boil and sprinkle with the juice of a lemon. Dinner:Boil or cook for a pair of fish (200 g), drink 1 cup of tomato juice (without sugar and salt in the composition or home) Dinner:2 medium apples |
| Day 6 | Breakfast:American drink Dinner:Boil chicken (500 g), prepare a cabbage-carro salad with olive oil Dinner:Chop cabbage salad, boil a couple of eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Boil beef (200 g), eat fruits (to choose between an apple, pear, orange) Dinner:Select the menu of any dinner from the previous days, except the third day |
For 14 days
Detailed menu for 14 days at the table:
| Day | Menu |
| Day 1 | Breakfast:American drink Dinner:Boil a couple of eggs, cut a beijing cabbage salad (without salt, with a tablespoon of oil), drink 1 cup of tomato juice.The juice is better to do yourself, or find tomato juice in the store without adding salt and sugar. Dinner:Boil or cook a pair of fish (250 g) |
| Day 2 | Breakfast:Eat a toasted rye bread (if there is no toaster - dry bread in the oven), a American baby Dinner:Hervir fish (200 g), cut the white cabbage salad Dinner:Boil meat (100 g) and drink a glass of kefir |
| Day 3 | Breakfast: Eating rye bread, drinking American Dinner:Eat the zucchini that you must fry with a drop of oil Dinner:Boil the meat, no salt (200 g), boil a couple of screwed eggs, cut the fresh cabbage salad |
| Day 4 | Breakfast:Ruff Medum Carroth in a thick grater, sprinkle with the juice of a lemon. Dinner:Bake Fish (200 g), drink 1 cup of tomato juice (without salt and sugar in the composition, best home) Dinner: Coma 200 g of any fruit (for example, a large apple) |
| Day 5 | Breakfast:Eat a small and fresh carrot with a lemon juice Dinner:Fish birre (200 g), drink tomato juice - 1 cup (without salt and sugar in the composition, best home) Dinner:Eat 200 g of any fruit |
| Day 6 | Breakfast:American drink Dinner:Boil a chicken without salt (500 g), cut a carrot and cabbage salad Dinner:Grate a fresh medium -sized carrot, boil a pair of eggs |
| Day 7 | Breakfast:Drink green tea Dinner:Boil beef, without salt (200 g) Dinner:Choose the diet of any dinner of the last seven days |
| Day 8 | Breakfast:American drink Dinner:Boil the chicken without salt (500 g), cut the cabbage-carro salad Dinner:Make a fresh carrot salad, boil a couple of screwed eggs |
| Day 9 | Breakfast:Grate fresh carrots in a thick grater, pour a lemon juice Dinner:Hornee fish with spices (200 g), drink 1 cup of tomato juice (without salt and sugar better than home) Dinner:Eat 200 g of any fruit |
| Day 10 | Breakfast: American drink Dinner:Coma 50 g of solid cheese, itch fresh carrot salad, welding 1 egg Dinner: Eat 200 g of any fruit |
| Day 11 | Breakfast:Eating rye bread, drinking American Dinner:Fry Calabchini of medium size: In a small amount of oil, you can add spices Dinner:Boil beef (200 g), weld a pair of eggs, cut cabbage salad |
| Day 12 | Breakfast:Eat a toast of rye bread, drink an espresso diluted with water Dinner:Fry the Fish (200 g), cut the white cabbage salad Dinner: Boil beef (100 g), drink a 1% fat glass glass |
| Day 13 | Breakfast:American drink Dinner:Boil a couple of screwed eggs, boil the cabbage, drink tomato juice: 1 cup (look without sugar and salt in the composition, best home) Dinner:Boil fish without salt (200 g) |
| Day 14 | Breakfast:American drink Dinner:Fry the fish (200 g), cut the fresh cabbage salad Dinner:Boil the meat (200 g), drink 1 cup of kefir |
Recipes
Although the Japanese diet implies a limited list of products, they can even prepare the delicious correct dishes for a variety in the diet.
Vegetable dishes
Fresh cabbage salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- green.
Preparation:
- Picks the cabbage finely;
- Put it on a large plate, remember with your hands, so that the cabbage gives you the juice and the salad will become tastier;
- For 300-400 grams of fresh cabbage, you can add 1 tablespoon of oil: high quality sunflower or olive;
- You cannot add salt, but you can season the salad with black or red pepper and lemon juice;
- Such salad will become tastier if fresh herbs are added: dill, parsley, coriander (or use the dry analogue of these herbs).
Kaporosa car salad
Ingredients:
- 200-300 g of cabbage;
- olive oil;
- lemon juice;
- carrot;
- green.
Preparation:
- Cabbage must be chopped;
- edge with your hands;
- Add fresh carrots: rub it in a large grater;
- Add to cabbage;
- Season the salad with a mixture of peppers, butter and lemon juice.
Fresh carrot salad
Ingredients:
- 2-3 Average carrots;
- lemon juice;
- 1 tablespoon of olive oil or sunflower;
- green.
Preparation:
- RELCH 2-3 Average carrots in a thick grater;
- Add lemon juice, 1 tablespoon of olive or sunflower oil;
- Fresh herbs, especially basil and coriander;
- You can add mint, so that the salad has more flavor.
Boiled carrot salad "Macressan"
Ingredients:
- 1 carrots;
- 1 tablespoon of vegetable oil;
- lemon juice;
- "Hops-Sunels" spices and fresh coriander.
Preparation:
- Boil carrots;
- Cut it in large rooms or cubes;
- Prepare a refueling refueling: 1 tablespoon of vegetable oil, lemon juice, spices "hops" and fresh coriander;
- Mix everything.
Guisado cabbage
Ingredients:
- 300-400 g of white cabbage;
- 1 tablespoon of vegetable oil.
Preparation:
- Classical recipe for pea cabbage: it will be replaced by boiled cabbage;
- 300-400 grams of fresh white cabbage and remember that the cabbage gives juice;
- Heat a deep pan over medium heat;
- Pour 1 tablespoon of vegetable oil there;
- Place the cabbage in a hot pan, close the lid, but do not forget to stir;
- When the cabbage is slightly fried, add 1-2 cups of hot water to the pan;
- After boiling water, reduce the fire to a small one;
- Guisado under the lid for another 10-20 minutes, until the cabbage becomes soft.
Beijing cabbage salad "in Japanese"
Ingredients:
- Beijing cabbage;
- 1 tablespoon.l.vegetable or olive oil;
- soy sauce;
- 1 teaspoon, seed sesame;
- Dry ginger.
Preparation:
- To truly inhale the spirit of Japan, try to prepare this salad, it is suitable for those days when the Beijing cabbage (sometimes it is also called Chino);
- Cut the cabbage into fine strips, put on a deep dish;
- Prepare a refueling refueling: 1 tablespoon of vegetables or olive oil, soy sauce, 1 teaspoon of sesame seeds, dry ginger (or finely chopped, approximately 1/3-1/2 teaspoons);
- Expires the refueling of fuel with a whipper to obtain a homogeneous sauce;
- Add the salad sauce, mix well;
- Such salad becomes even tastier the next day, when the cabbage absorbs the fuel refueling aroma.
Fruit salad
Ingredients:
- fresh or lemon orange juice;
- apples;
- pears;
- berries
Preparation:
- In the days when fruits are allowed, it can be mimicated with a salad;
- Here, fresh and/or lemon orange juice will serve as a refueling;
- For this salad, apples or pears with fresh berries are very suitable;
- Cut apples or pears with cubes, add berries and pour all this with fruit juice;
- It must be prepared at home, the options bought often contain sugar;
- The main thing: observe a gramma of the plate, no more than 200 g of fruits by meals.
Fish dishes
Baked fish
Ingredients:
- low -fat fish fillet;
- lemon juice;
- garlic;
- Black ground pepper.
Preparation:
- For this recipe, you will need a low -fat fish fillet;
- Put it on paper;
- Sprinkle lemon juice;
- Sprinkle with dry garlic and black pepper;
- You can put fresh rosemary in a fish at the top, with it, the dish will become more interesting;
- After adding all spices, cover the fish with aluminum and seal paper (so that the fish remains juicy, because the juice will be inside);
- Bake in the oven, heated at 200 C for about 20-30 minutes, until the fish becomes soft.
Fried fish in soy sauce
Ingredients:
- fish fillet;
- sunflower oil;
- 1 Sesame seed spoon.
Preparation:
- Cut the fish into large pieces;
- Pour the soy sauce to cover the fish a bit;
- Leave for 20-30 minutes;
- Fry in a hot pan with a spoon of sunflower oil, until the fish is fried and soft;
- When the fish parts prepare, put them on a plate and add 1 spoon of sesame seeds.
Output rules
- Prepare for a gradual output of the diet:It is believed that the output of this diet must exceed the diet itself by duration.
- Eat in small portions:Do not stomach your stomach due to modest nutrition during the diet, compressed, this will allow you not to gain weight.
- Continue following the key rulesJapanese diet: Eat many vegetables, low fat meat.You can enter cereals such as rice or sarracene wheat in a diet in small portions.
- Do not start a way out of dessert and cake diet- It runs the risk of losing all progress, but kilograms will only be added.Add your favorite products gradually, in small portions.
Drink water at least 1.5-2 liters, this rule must be carried out all your life!
How many kilograms can you lose?
Depending on the amount of excess weight, you can lose 5 to 8 kg in two weeks.Women with 20-30 kilograms of excess weight can get rid of at least 10 kilograms.
In spite of the impressive results, it is not recommended to constantly adhere to this diet: it is low and poor for nutrients, which means that it can damage the health of women.The skin, nails, teeth will deteriorate, the reproductive system and the gastrointestinal tract will suffer.The Japanese diet should not be repeated too often: once every six months will be optimal.
Contraindications
- You are in therapeutic nutrition, the doctor recommended a diet.
- It has hypertension, gastrointestinal diseases, kidney or liver diseases.
- You started observing a diet and you have weakness, dizziness, headache.If this condition lasts several days, it is recommended to finish the diet.
- You can't sit in a diet for pregnant women who breastfeed.